Feb 2015 Calling all marathon runners!
Structural fitness for a strain and pain-free body
If you're training for the London Marathon, or if sport and fitness play a big part in your life, it's essential that you give your structural fitness the attention it deserves. Most ideas of fitness revolve around cardio-vascular capacity, muscle strength, speed, stamina - what our bodies can do, and how well. But a vital, and often overlooked, component is how our bodies are equipped to deal with these activities.