26
Feb 2015
Calling all marathon runners!

Structural fitness for a strain and pain-free body

If you're training for the London Marathon, or if sport and fitness play a big part in your life, it's essential that you give your structural fitness the attention it deserves. Most ideas of fitness revolve around cardio-vascular capacity, muscle strength, speed, stamina - what our bodies can do, and how well. But a vital, and often overlooked, component is how our bodies are equipped to deal with these activities.

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21
Jan 2015
Massage & The Immune System

Did you know that you can kick start your immune system with a good massage? We all know massage feels good, but not everyone is aware of it's positive impact on the immune system. It can certainly help "bash the bugs" which is good news for this time of year. It's commonly known that massage reduces stress levels, but how does it really benefit your health?

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08
Jul 2014
Improve your golf with massage therapy

Golf is perhaps one of the most famous and challenging sports in the world. It is also one of the most popular hobbies, so regardless of whether your aim is to play golf to professional standard or you just play for leisure, you need to be physically fit in order to be good at it. Golf is definitely not as easy as it looks and if you do not have well-built muscles and a physically fit body then the possibility of hurting yourself is much greater. Massage therapy can help by developing your upper body and fueling your muscles to receive maximum nutrients; both of which help you to perform optimally and recover quickly.

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11
Jun 2014
Treating Postural Problems with Massage Therapy

If you were to examine all of your joints within your body you would discover that at both ends are linked by muscles. Any time you make a movement with your body these important joints have the ability to work together with the muscles to ensure the movements are performed smoothly. It is almost like riding a skateboard. When you place one foot on the board your balance is fine but, if both your feet are on the board you can keep your balance even better.

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10
Dec 2013
Take my breath away

I had never really thought much about my breath until one sunny morning fifteen years ago when I decided to turn over a new health leaf, again.

Waking up before my alarm I dug out a beginners yoga video I had been given. My thoughts raced excitedly to my future healthy slimmer body.

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16
Jul 2013
A ball and a wall

The thought of receiving 15 minute massages every day would make most of us dance with glee. The possibility of having several mini massages throughout your day seems like something only reserved for the super-rich and famous. Actually all it takes is a ball and a wall.

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14
May 2013
Aspiring to climb – Chiswick MS sufferer to climb a mountain in New Zealand

Nicholas Brown is now deep into a training programme to climb Mount Aspiring in New Zealand this December. He came to The Massage Centre some months back to get the stiffness resulting from intense training eased out of him. He's now a regular client and seems to have adopted our Australian masseurs, having spent time as a client of Sam's, he's now with Loren.

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